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Carrick Forbes, 21, was the subject of a 2005 NBC "Dateline" special report, "Saving Carrick," that explored her addiction to heroin. Today, methadone and advocacy are part of her life in recovery, chronicled here.

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How to Create and Download Podcasts

With podcasts, online users now have the choice of listening to their favorite broadcasts, music and interviews, or downloading them to their media players — such as MP3 players or ipods — and saving them for a more convenient time. It’s new technology that advocacy and outreach groups can use to communicate more effectively with a moving target. Consider a “Put a Face on Recovery” podcast featuring interviews with people in recovery. Or create a podcast about new research. How about a weekly news update for members?  Podcasts allow you to provide targeted information and content that reinforces your communication goals to a very mobile audience.

What do you need to create a podcast?

  • If you do not already have an MP3 Recorder, install the free Audacity MP3 recorder (http://audacity.sourceforge.net/) for Windows, Mac or Linux

  • Record a file on your computer (you need a USB microphone)

  • Save it as an MP3 file

  • Upload the MP3 file to your Web site or blog

  • Create an RSS feed on your site. Directions for your webmaster can be found at:

http://www.masternewmedia.org/2002/12/31/how_to_

syndicate_web_site_news_through_rss_feeds_technology.htm 

 

Podcasts can be retrieved into computer media players, detached from the computer and stored on a portable digital media player like an iPod or a Zen Micro so they can be listened to anywhere.  Listeners subscribe to a podcast just once; content is delivered to their computers whenever new content is ready.  There is a cost involved, which is bandwidth consumption, but there are services, such as LibSyn that accommodate podcasters.

What do you need to download a podcast?

Podcasts can be downloaded to a personal computer and transferred to a portable device.  To automatically sync files to a portable device, a podcast client or software application is needed.  There are several to choose from, like iPodder Lemon a free, open-source client available for most operating systems.  For Windows, iPodder.NET is a media aggregator that automatically downloads content to your machine. All you have to do is subscribe to RSS feeds, and your machine handles the rest for you.  Sites like Podcasting News provide links to the latest audio files from popular podcasts.

Most portable devices have between 32MB and 128MB of on-board data storage. Some podcasts can be up to 50mb each, so it is recommended that listeners invest in a removable media card. Removable media comes in various formats and can increase storage (up to 4GB)

Here’s how downloading works:

  • The podcaster records a show as an audio file

  • It adds a hyperlink for the show to an RSS feed on a Web server

  • The podcast software checks RSS feeds at set intervals, downloading and adding new shows to a playlist

  • When the listener docks (connects) their portable player, it updates with the latest content

Podcasting Resources:

Jake Ludington, who publishes audio and video tips at MediaBlab.com, offers step-by-step guides to receiving as well as recording and posting podcasts.

Receive Podcasts Using Your PC: www.windowsdevcenter.com/pub/a/windows

/2005/03/15/podcasting_pc.html

 

Create Podcasts Using Your PC: www.windowsdevcenter.com/pub/a/windows/2005/04/05/

create_podcasts_with_pc.html

A host of online resources are available to help improve your use of technology. It’s well worth your time to visit these sites and find out about the tech resources they offer. To name a few: www.techsoup.org is the technology place for not-for-profits.  The “how-to” section offers helpful articles to answer your technology questions.  Also, www.networkforgood.org offers information in its Nonprofit Resources section for strengthening your online donation capacity, and www.poynter.org provides a Resource Center for new media.  In addition to creating an RSS feed on your Web site, consider submitting your feed to a podcast directory.  Robin Good offers a solid list of 55 places to submit your feed at www.masternewmedia.org/rss/top55/.

Some popular podcast directories include:
 

http://www.ipodlounge.com/

http://podcasting.meetup.com/

http://www.podcastdirectory.com/

http://www.podcast.net/

http://www.podcastingnews.com/

http://www.podcastpickle.com/

http://www.podscope.com/

http://www.podcatch.com/

http://www.podcastcentral.com

http://www.podcastalley.com/

http://www.syndic8.com/

http://newtimeradio.com


 

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Are you or do you know an employer who is recovery friendly? Faces & Voices of Recovery is looking for employers willing to be interviewed about recovery in the workplace, along with two or three of their employees.

More


What does recovery look like?
Missouri teens use their experiences to create vivid works or art in an unconventional therapy program.

 
 
 


From our visitors:

 

I recently had the pleasure of reading the article that (Sara Solovitch) eloquently wrote about Hollie and her recovery from the disease of addiction. I wanted to thank you for writing such an honest piece. Hollie and I were roommates during her entire stay at Chrysalis House and we graduated on the same day, March 22nd. We are great friends and sisters in recovery. I am blessed to know her and truly appreciate what you did. You are a champion for showcasing the hope that people have who choose to live instead of give into the disease of addiction. Most sincerely, Susie Quinn

 

I remember watching the "Saving Carrick" "Dateline" special report, and thinking how I wished they had mentioned more about methadone maintenance as a treatment option ...  More
 

I will celebrate 2 years of sobriety on Saturday, June 3. Thank you, God.

--Scotty H.

 

My name is Christina, I am 24, and I am a recovering heroin addict. I've tried it all: Suboxone, Buprenorphine, cold turkey ... More

 

My name is Anna and I am a recovering addict. I have been clean since 4-2-95 ...  More

 

I just received two 16-year chips in AA and NA for my recovery and still attend meetings ... More

I am writing to say thank-you for the podcast of Natalie the recovering alcoholic ... More

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English Spanish

BREAKING THE SILENCE

From bottom to top: A family’s generational struggle to live with addictions
Pain and secrecy of addiction shapes "wounded healers"

GUIDES AND RESOURCES

  Top-10 List of Addiction Myths — and Myth Busters
  Books, films and DVDs offer inspiration for getting – and staying – sober

ADDICTION:  WHERE IT STARTS

Addiction treatment catching up with ground-breaking brain and genetic research
Challenge one: Deciding to fight addiction. Challenge two: Paying for it

The first 90 days: "When I’m released, I’ll change people, places and things"

GUIDES AND RESOURCES

  How to choose a quality treatment program
  Treatment locator guide

YOUTH: THE DANGER ZONE

The danger zone: 1.6 million addicted kids shaping outside-the-box treatment strategies
For Santa Cruz’s young drug offenders, the whole village becomes treatment team
A cautionary tale from a child prodigy of substance abuse

GUIDES AND RESOURCES

  First, take a deep breath: Comprehensive tips to finding addiction treatment for your child
  Check yourself: A self-test on teen’s first drug of choice
  A resource list for adolescent and teen prevention and treatment

DISPARITY:
THE SILENT VICTIMS

With nearly 50 percent rise in drug-related arrests, women are the silent casualties of war on drugs
Addiction’s one-two punch: Abuse, social messaging make women harder to treat
Drug courts, treatment programs chipping away at numbers of imprisoned black males
From girl to woman: "I couldn’t count on myself. I couldn’t count on my emotions."

GUIDES AND RESOURCES

  Resource list for treatment, recovery and support
  Women-specific treatment resources

RECOVERY: THE NEW ACTIVISM

The new activism: Addiction recovery prepares to move ‘out of the basement’ into public health arena
Life in recovery: "There’s something about being out there every day, getting stronger in front of the world."

GUIDES AND RESOURCES

  List of recovery groups, programs and services
  Realistic recovery: How to survive that first year
  Choices abound to help you stay on path to recovery

OPINION - EDITORIAL

What a story: Treating addiction effectively means saving lives and money

 

         

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